- Equinox means "equal night" of light and dark (roughly), and metaphorically, we should also spend more time in the light
- Research suggests that the extended daylight can boost mood, well-being and energy
This essay is part of a column called The Wisdom Project by David Allan, editorial director of CNN Health and Wellness. The series is on applying to one's life the wisdom and philosophy found everywhere, from ancient texts to pop culture. You can follow David at @davidgallan. Don't miss another Wisdom Project column; subscribe here.
(CNN)Spring had long been my fourth favorite season.
Happy New Year!
Mindfulness + environment = meta-mindfulness
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