- If you can sit on a playground swing or lie on a hammock, you can do aerial yoga
- They can add low-back decompression to a workout or yoga practice
Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She's the yoga coach for the Toronto Blue Jays, Philadelphia Phillies, Tampa Bay Rays, Atlanta Braves, Tampa Bay Lightning and others in Major League Baseball, the National Hockey League, the National Football League, the National Basketball Association and the Professional Golfers' Association.
(CNN)Over the past decade, aerial yoga classes with names like "anti-gravity," "flying" and "acrobat" yoga have appeared on studio schedules -- and with names like those, there's an intimidation factor.