- Weight loss myths provide misinformation that can prevent people from reaching goals
- Small changes don't always add up; set realistic goals
The estimated annual health care costs related to obesity are over $210 billion, or nearly 21 percent of annual medical spending in the United States. Americans spend $60 billion on weight loss products each year, trying everything from expensive meal replacement products to do-it-yourself programs on the latest cell phone apps. We gather weight loss advice, voluntarily or involuntarily, from news outlets, social media and just about everyone.