- Don't stress about having tons of sex -- research suggests once a week may be enough to reap the benefits
- Some people may need sex more or less than weekly; finding the right amount requires experimenting
- Experts say scheduling sex could be a good way for couples to make sure to get busy
(CNN)Are you having enough sex? You might have wondered if you should up your bedroom activity after reading about other couples' resolutions to have sex every day or about all the health benefits of getting horizontal.