- Side sleeping is the most commonly reported sleep position and has many health benefits
- Stomach sleeping strains the neck
When you get in bed and cozy into your covers at night, you probably don't put much thought into whether you're on your side, back or stomach. But if you snore like a bear every time your head hits the pillow or you wake up feeling stiff as a board, it might be time to switch things up at bedtime. Here's the scoop on the benefits and drawbacks of the most common sleeping positions.