- Already dropped your fitness resolution? You can bring it back
- The key is to maintain a positive connection between your mind and body
Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the National Football League, National Hockey League, National Basketball Association and Major League Baseball.
(CNN)At the start of every year, millions of people resolve to get in shape. A few months later, the majority of them have abandoned their commitments.