Harvest Bake: First place veggie winner in school recipe competition

Submitted by Chef Bryan Ehrenholm and children, school nutritionists and community members from Joshua Cowell Elementary School, Manteca, California.

Recipe: Harvest Bake

First place vegetable recipe from "Recipes for Healthy Kids Cookbook for Homes" provided by the USDA's Team Nutrition.
Ingredients:
  • 3 cups fresh butternut squash, peeled, seeded, cubed ½ inch
  • 2 tsp extra virgin olive oil
  • 1/3 cup fresh red onions, peeled, diced
  • 2 ¼ tsp fresh jalapeno pepper, seeded, diced
  • ¼ cup fresh red bell pepper, seeded, diced
  • 1 Tbsp red quinoa, dry
  • ¼ cup canned low-sodium black beans, drained, rinsed
  • 3 ½ tsp fresh oregano, chopped
  • 2 ½ Tbsp sweetened applesauce
  • ¼ tsp kosher salt
  • 2 Tbsp fresh lime juice (optional)
  • 3/4 cup low-fat granola, no fruit
    Directions:
    1. Preheat oven to 350 °F.
    2. In a large bowl, toss squash in 1 tsp olive oil. Spread onto a large baking sheet sprayed with nonstick cooking spray. Roast in oven at 350 °F for 30 minutes or until tender and lightly brown around the edges. Remove and keep warm.
    3. In a small bowl, toss onions, jalapeno peppers, and red peppers with remaining olive oil. Spread vegetables evenly onto a baking sheet sprayed with a nonstick cooking spray and roast in oven at 350 °F for 15 minutes or until tender and lightly brown around the edges. Check the vegetables often, they will brown very quickly. Remove and keep warm.
    4. Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy. Combine quinoa and ½ cup water in a small pot. Cover and bring to a boil. Turn heat down to low and simmer until water is completely absorbed, about 10-15 minutes. When done, quinoa will be soft and a white ring will pop out of the kernel. The white ring will appear only when it is fully cooked. Fluff with a fork. Set aside. A rice cooker may be used with the same quantity of quinoa and water.
    5. In a large bowl, combine squash, black beans, quinoa, and oregano.
    6. Mix in applesauce, salt, and optional fresh lime juice.
    7. Add onions, jalapeno peppers, and red peppers. Mix well.
    8. Pour mixture into an 8" x 8" nonstick baking pan. Press gently to pack. Sprinkle granola evenly over the top of mixture. Bake for 30 minutes at 350 °F. Granola should be lightly browned. Serve hot.
    Preparation Time: 45 minutes Cooking Time: 1 hour 30 minutes Amount: Makes six 1/2 cup servings (1/2 cup provides 3/8 cup red/orange vegetable and 1/8 cup other vegetable).
    Nutrients Per Serving:
    Calories 97, Protein 2 g, Carbohydrate 20 g, Dietary Fiber 4 g, Total Fat 2 g, Saturated Fat < 1 g, Cholesterol 0 mg, Vitamin A 8912 IU (479 RAE), Vitamin C 19 mg, Iron 1 mg, Calcium 44 mg, Sodium 115 mg.