- Skip saying "should" when it comes to working out and take ownership of your fitness
- Everyday activities also count towards fitness goals
The first few weeks of a new fitness routine, you couldn't be more stoked. You practically pop out of bed to hit the gym -- rain or shine, snow or sleet! And then life happens. A colleague calls an early-morning meeting. A nasty cold strikes. You start to feel deflated, and your willpower fades.