- Families can designate time for quick, fun workouts they do together
- Try focusing on fundamental movements: pushing, pulling, hinging and squatting
(CNN)Busy is the operative word for many modern families. Between school, work and extracurricular demands, every day has family members scattered, doing their own things. Too often, home becomes the place for decompressing in front of a screen -- many times, in separate rooms and for hours on end.