- The lat pull-down places a lot of stress on the anterior joint capsule of the shoulder
- Deadlifts are one of the easiest ways to hurt your back
- Done improperly, pull-ups can lead to shoulder issues
(DailyBurn)Week after week, studies come out about the benefits of exercise. And while online resources can inspire you in countess ways to get moving, you likely won't learn the correct way to squat or dead lift via YouTube.