- Calories in non-diet soda come entirely from added sugar
- Diet drinks health risks include tooth decay and bone thinning
- Try weaning off soda by cutting with water
(CNN)You know soda's not exactly good for you—but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz, and energizing jolt often seems like just what you need to wash down your dinner, get you through an afternoon slump, or quench your thirst at the movies.