- It takes only six minutes to leverage your body's natural sleep-facilitating processes
- Certain stretches can prevent waking in the night due to stiffness, aches and pains
Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the National Football League, National Hockey League, National Basketball Association and Major League Baseball.
(CNN)Sometimes sleep eludes us.