- Eating breakfast can help you boost your metabolism and keep you full longer
- A study found women who ate egg breakfasts lost twice as much weight as women who started their day with bagels, protein was key
This article first appeared on Health.com
(Health.com)Even if you have already blown your New Year's resolution by now, maybe you still have a grand ambition to get healthier. Did you know that could be as easy as thinking more about what you eat for breakfast?