- Yoga is a useful tool to help keep New Year's resolutions
- It can offer a way to stay in shape, make new friends, sleep better and travel more
Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, Pittsburgh Pirates, Tampa Bay Lightning, Orlando Magic and dozens of pros in the NFL, NHL, NBA and MLB.
(CNN)Making New Year's resolutions is easy. Keeping them past January is not.