- You can work out if you're mildly sick, because it can stimulate your immune system
- Workouts should be at home, because you can spread the cold or flu through your sweat
- If you have a flu or fever, stay home, rest and drink lots of liquid
(Life by DailyBurn)Even if you're psyched to work out, let's be honest, sometimes your body is just not having it. We're all for pushing yourself when it's laziness that's holding you back, but there are times when heading to spin class or the weight room can do your body more harm than good.