- Keeping caloric temptation away involves thinking strategically about access to food
- Keep fresh fruit on the counter, cut veggies in view when you open the fridge
- Keep dishes and glasses small to keep portions of food small
(Life by DailyBurn)Think you're immune to temptation? Let's be honest: Even the most disciplined healthy eater will occasionally give in to "runger" (running hunger). One minute you're walking past a box of granola sitting on the kitchen counter; five minutes and 500 calories later, you probably wish you'd hidden that box in a cabinet instead.