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Polar vortex may mean miserable allergy season

By Alice Park, TIME.com
updated 1:53 PM EDT, Fri March 28, 2014
Now that hay fever season has hit, your first instinct might be to pop an antihistamine. It's not a bad one: "If you have allergies, one of the best things you can do is start medications early, even before your symptoms kick in," says Dr. Neeta Ogden, an allergist in New York.<!-- -->
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</br>But, she adds, it's also crucial to make tweaks to your daily routine to avoid whatever sparks your symptoms. Read on for easy, effective ways to keep sniffles at bay 24/7. Now that hay fever season has hit, your first instinct might be to pop an antihistamine. It's not a bad one: "If you have allergies, one of the best things you can do is start medications early, even before your symptoms kick in," says Dr. Neeta Ogden, an allergist in New York.

But, she adds, it's also crucial to make tweaks to your daily routine to avoid whatever sparks your symptoms. Read on for easy, effective ways to keep sniffles at bay 24/7.
HIDE CAPTION
Allergy-proof your day
Keep your windows shut
Check the pollen count
Sport shades
Snack on yogurt
Take a breather
LImit outdoor runs to the afternoon
Kick off your shoes at home
Eat salmon
Keep Fido and Kitty off your bed
Pop a 24-hour allergy pill before bed
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STORY HIGHLIGHTS
  • The nasty winter may delay the start of spring
  • That means pollinating trees will be busy catching up
  • Damp ground may allow mold to flourish

(TIME.com) -- As if the bone-chilling temperatures and the endless snow weren't enough, winter 2014 will be felt well into spring.

According to allergy experts, the record-setting snowfall in some regions and the lingering below-freezing temperatures (parts of the Midwest and the East Coast enjoyed another dumping of the white stuff the first week of spring) could mean a late flowering for trees.

That means that once the temperatures do warm up, pollinating trees will be busy catching up, spewing higher than average amounts of sneeze- and sniffle-inducing allergens into the spring air.

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"If it warms up quickly, and gets really warm, that may mean everything starts pollinating all at once," says Estelle Levetin, professor of biology at University of Tulsa.

Generally, trees dump their allergy agents more gradually. March sees red cedars, elm, and pine trees start to bloom, followed by maple, ash, birch, and oak, and April sees the nut trees like pecan and walnut begin to pollinate in the South. Grasses and ragweed kick in later in the spring.

But if spring is shortened, then that process will be telescoped into a few miserable weeks for allergy sufferers.

Then there's all the moisture in the ground. Melting snow has made for muddy and moist soil, and spring rains will only add to puddles and the damp conditions of an already saturated ground.

That could lead to more mold, and mold spores can trigger more respiratory problems related to both allergies and asthma. As long as there is moisture, mold can grow on almost any surface, from wood to soil and buildings, according to the Environmental Protection Agency.

TIME.com: You can't hide from allergies

There are a few things that allergy sufferers can do to reduce their symptoms, says Dr. Andrew Murphy, chief of allergy at Chester County Hospital of the University of Pennsylvania Health System.

Starting nasal steroids early can help, since they take up to two weeks to calm the immune system's reaction to allergens. Keeping windows and doors closed when the weather gets warmer is also important, to reduce the flow of pollen into your home. And taking a shower before going to bed can also lower the amount of pollen you're exposed to.

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