14 ways to cut portions without feeling hungry

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal.<!-- -->
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</br>"Portion control doesn't mean you have to eat tiny portions of everything," says Lisa Young, author of "The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently." "You don't want to feel like you're on a diet, but you have to eat fewer calories."<!-- -->
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</br>Here are 14 easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal.<!-- -->
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To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal.

"Portion control doesn't mean you have to eat tiny portions of everything," says Lisa Young, author of "The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently." "You don't want to feel like you're on a diet, but you have to eat fewer calories."

Here are 14 easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal.

Health.com: 16 ways to lose weight fast