Eating out? Best, worst choices

Between oversized portions and the dizzying number of menu options, eating out can wreak havoc on your waistline, not to mention your overall health. David Zinczenko, who served as editor-in-chief of Men's Health for more than a decade, has a new book, "<a href='http://www.eatit2beatit.com/' target='_blank'>Eat It to Beat It!</a>" We asked him to give us the best and worst options for breakfast, lunch, dinner and, of course, dessert. Zinczenko <a href='http://www.cnn.com/video/data/2.0/video/health/2014/01/13/sgmd-gupta-zinczenko-eat-it-to-beat-it.cnn.html'>spoke about this topic</a> with Dr. Sanjay Gupta on "<a href='http://sanjayguptamd.blogs.cnn.com/'>Sanjay Gupta MD</a>."

Between oversized portions and the dizzying number of menu options, eating out can wreak havoc on your waistline, not to mention your overall health. David Zinczenko, who served as editor-in-chief of Men's Health for more than a decade, has a new book, "Eat It to Beat It!" We asked him to give us the best and worst options for breakfast, lunch, dinner and, of course, dessert. Zinczenko spoke about this topic with Dr. Sanjay Gupta on "Sanjay Gupta MD."