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Transitioning to the gym

You've spent months frolicking in the great outdoors, whether running solo through the fall foliage or playing ultimate Frisbee with your friends. But that chill in the air means it's almost time to hit the gym. Thankfully, heading inside doesn't mean you have to sacrifice a fun-filled workout.

You've spent months frolicking in the great outdoors, whether running solo through the fall foliage or playing ultimate Frisbee with your friends. But that chill in the air means it's almost time to hit the gym. Thankfully, heading inside doesn't mean you have to sacrifice a fun-filled workout.