Skip to main content

A traveler's guide to eating insects

By CNN Staff
updated 1:17 AM EDT, Fri May 17, 2013
Crickets are some of the most commonly eaten insects in the world and are regarded as a solution for the malnutrition problem plaguing Laos. Fried crickets and grasshoppers are sold at markets like this one in Vientiane. According to consumer feedback in the U.N. report, farmed crickets are tastier than the ones picked in the wild. Crickets are some of the most commonly eaten insects in the world and are regarded as a solution for the malnutrition problem plaguing Laos. Fried crickets and grasshoppers are sold at markets like this one in Vientiane. According to consumer feedback in the U.N. report, farmed crickets are tastier than the ones picked in the wild.
HIDE CAPTION
Anyone for cricket? Laos
Bamboo worm, Thailand
Spiders, Cambodia
Red tree ants, Cambodia
Mealworms, Netherlands (and elsewhere)
Scorpions, Beijing
Locusts, Beijing
Silkworm, South Korea
Worms, Taiwan
Witchetty grub, Australia
<<
<
1
2
3
4
5
6
7
8
9
10
>
>>
STORY HIGHLIGHTS
  • U.N. report argues more of us should eat insects
  • In places like Bangkok, eating things such as bamboo worms are the norm
  • Beijing's popular Donghuamen Night Market has quite the range

(CNN) -- According to a recent U.N. report, insects could be a solution to some of the world's food and health problems. They're nutritious, eco-friendly and abundant. Many countries already consider them a staple part of their diets.

So if we're all to start consuming locusts and scorpions, we can start in Southeast Asia for guidance.

They're a common sight in Bangkok.

Come nightfall, at any given outdoor market or busy road there will usually be at least one vendor with a pushcart loaded up with insect snacks, making many tourists squirm and others lick their lips.

Maybe you're in the mood for some fried crickets. Or perhaps it's the pile of bamboo worms that has you salivating. These bug vendors serve up to a dozen varieties of insects, which are usually fried in vegetable oil then sprayed with soy sauce to add some zing.

To locals, and some expats, these foods are not out of the ordinary -- they're part of the many meals on offer. Though most tourists prefer to munch on bugs for the shock value and to try something different -- check me out on Facebook/Instagram, how crazy am I? -- locals enjoy them for the flavor.

"Customers often like to eat fried insects while drinking beer, as a healthy and exotic replacement for popcorn or peanuts," one vendor says.

More on Thailand's fried bugs: A guide to Thailand's edible insects

Similar markets and food carts exist throughout Asia and other parts of the world.

Take some of the options at this Beijing night market -- fried scorpions, centipedes and locusts.

Going back to that U.N. report, it says 2 billion people around the world consider insects a delicacy or even a dietary staple.

Insects are generally high in nutritional value and beat out both meat and fish in protein content and quality. They're also rich in fiber and healthy micronutrients including copper, iron, magnesium, phosphorus, selenium and zinc.

This makes insects the ideal food of the future, the U.N. says -- not just for the above parts of the world but globally. They will help promote health, wealth and a better environment and go some way to addressing current and potential food shortages.

Not only does chomping on a bamboo worm win you likes on Facebook, it helps save the world. Extra 'like.'

Read more about the U.N. report here, via eatocracy.

We've put together, in the above gallery, just a tiny entree-sized smorgasbord of some of the many insects eaten around the world.

For those in the United States or visiting, this great eatcracy piece lists several insect servers.

Who's hungry? Let us know your insect hits, and misses.

ADVERTISEMENT
Part of complete coverage on
updated 10:07 PM EDT, Thu July 17, 2014
Where to pay homage to the cutest local celebrities you'll ever stalk.
updated 9:10 AM EDT, Fri July 18, 2014
For air travelers who like to gripe about being cramped in economy, here comes another warning that they've never had it so good.
updated 8:06 AM EDT, Thu July 17, 2014
Cream cakes from the Ruszwurm bakery in Budapest, Hungary
Proving they're what's really important, the world's best pastry shops have survived survived sieges, revolutions and World War II.
updated 11:50 AM EDT, Thu July 17, 2014
Lois Pryce ignored naysayers and traveled 3,000 miles via motorcycle to discover the real Iran.
updated 11:20 PM EDT, Wed July 16, 2014
Built at a cost of $442.2 million, Universal Studios Japan hopes its new Potter attraction will bring in $55 billion over 10 years.
updated 10:40 AM EDT, Wed July 16, 2014
A scene in Marrakech
The gateway to Morocco's Atlas Mountains is becoming a photographer's paradise -- but capturing it on camera isn't easy.
updated 5:36 PM EDT, Wed July 16, 2014
Cathay Pacific was pronounced the world's best airliner of the year at the industry's leading awards ceremony in Farnborough on Tuesday.
updated 4:44 PM EDT, Tue July 15, 2014
Britain has stolen a march in the space race with plans for the world's first spaceport outside the U.S.
updated 10:53 AM EDT, Tue July 15, 2014
In the hunt for the world's best amusement park, the people have spoken -- and it seems the people like mixing with creatures who eat a lot of fish.
updated 2:11 AM EDT, Tue July 15, 2014
An Hellenic Seaplanes aircraft
Seaplane network set to open up far-flung destinations to affordable jet-setting tours.
updated 4:52 PM EDT, Mon July 14, 2014
A man who took a dangerous selfie during the running of the bulls in Pamplona, with the half-ton beasts right behind him, is still on the run -- but this time from the police.
updated 10:07 PM EDT, Mon July 14, 2014
Its cramped rooms and retro lobby are dated, but its charm and devotion to customers are worth preserving.
updated 1:53 AM EDT, Mon July 14, 2014
A young girl sits on a bench decorated with an image of Paddington Bear.
As part of a scheme to encourage reading, 50 benches designed in the style of popular novels or kids' stories have been scattered around London.
updated 9:01 PM EDT, Fri July 11, 2014
To all the locals who have been hoarding the following beaches, please forgive us.
updated 9:10 AM EDT, Wed July 16, 2014
Jason Hullinger, a computer security architect in Los Angeles, went to Joshua Tree National Park in December to catch the Geminid meteor shower.
CNN iReporters from across the globe share their incredible images of the skies above us.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT