Skip to main content

A traveler's guide to eating insects

By CNN Staff
updated 1:17 AM EDT, Fri May 17, 2013
Crickets are some of the most commonly eaten insects in the world and are regarded as a solution for the malnutrition problem plaguing Laos. Fried crickets and grasshoppers are sold at markets like this one in Vientiane. According to consumer feedback in the U.N. report, farmed crickets are tastier than the ones picked in the wild. Crickets are some of the most commonly eaten insects in the world and are regarded as a solution for the malnutrition problem plaguing Laos. Fried crickets and grasshoppers are sold at markets like this one in Vientiane. According to consumer feedback in the U.N. report, farmed crickets are tastier than the ones picked in the wild.
HIDE CAPTION
Anyone for cricket? Laos
Bamboo worm, Thailand
Spiders, Cambodia
Red tree ants, Cambodia
Mealworms, Netherlands (and elsewhere)
Scorpions, Beijing
Locusts, Beijing
Silkworm, South Korea
Worms, Taiwan
Witchetty grub, Australia
<<
<
1
2
3
4
5
6
7
8
9
10
>
>>
STORY HIGHLIGHTS
  • U.N. report argues more of us should eat insects
  • In places like Bangkok, eating things such as bamboo worms are the norm
  • Beijing's popular Donghuamen Night Market has quite the range

(CNN) -- According to a recent U.N. report, insects could be a solution to some of the world's food and health problems. They're nutritious, eco-friendly and abundant. Many countries already consider them a staple part of their diets.

So if we're all to start consuming locusts and scorpions, we can start in Southeast Asia for guidance.

They're a common sight in Bangkok.

Come nightfall, at any given outdoor market or busy road there will usually be at least one vendor with a pushcart loaded up with insect snacks, making many tourists squirm and others lick their lips.

Maybe you're in the mood for some fried crickets. Or perhaps it's the pile of bamboo worms that has you salivating. These bug vendors serve up to a dozen varieties of insects, which are usually fried in vegetable oil then sprayed with soy sauce to add some zing.

To locals, and some expats, these foods are not out of the ordinary -- they're part of the many meals on offer. Though most tourists prefer to munch on bugs for the shock value and to try something different -- check me out on Facebook/Instagram, how crazy am I? -- locals enjoy them for the flavor.

"Customers often like to eat fried insects while drinking beer, as a healthy and exotic replacement for popcorn or peanuts," one vendor says.

More on Thailand's fried bugs: A guide to Thailand's edible insects

Similar markets and food carts exist throughout Asia and other parts of the world.

Take some of the options at this Beijing night market -- fried scorpions, centipedes and locusts.

Going back to that U.N. report, it says 2 billion people around the world consider insects a delicacy or even a dietary staple.

Insects are generally high in nutritional value and beat out both meat and fish in protein content and quality. They're also rich in fiber and healthy micronutrients including copper, iron, magnesium, phosphorus, selenium and zinc.

This makes insects the ideal food of the future, the U.N. says -- not just for the above parts of the world but globally. They will help promote health, wealth and a better environment and go some way to addressing current and potential food shortages.

Not only does chomping on a bamboo worm win you likes on Facebook, it helps save the world. Extra 'like.'

Read more about the U.N. report here, via eatocracy.

We've put together, in the above gallery, just a tiny entree-sized smorgasbord of some of the many insects eaten around the world.

For those in the United States or visiting, this great eatcracy piece lists several insect servers.

Who's hungry? Let us know your insect hits, and misses.

ADVERTISEMENT
Part of complete coverage on
updated 2:08 PM EDT, Mon October 20, 2014
The guidebook asked staff, contributors and authors for well-known and lesser-known recommendations.
updated 12:07 PM EDT, Mon October 20, 2014
An airport in Asia has stolen the crown from Manila's Ninoy Aquino, voted 'world's worst' three years in a row.
updated 12:20 PM EDT, Tue October 21, 2014
It's time for a beef break, veal vacation, hog holiday or sinew sabbatical in a T-bone a-fide U.S. meatopolis.
updated 9:19 AM EDT, Mon October 20, 2014
With so many awesome new attractions on the way, the next few years are going to be a roller coaster ride.
updated 9:07 PM EDT, Thu October 16, 2014
Scientists are busy surveying Southeast Asia's Coral Triangle, home to 75 percent of all known coral species.
updated 9:50 AM EDT, Thu October 16, 2014
Bounce Below in Wales
Bounce Below transforms an abandoned slate mine into a surreal, springy world of fear and fun,
updated 7:16 PM EDT, Tue October 14, 2014
With chopsticks or fingers? Wasabi or no? A double Michelin-starred Tokyo chef sets the record straight and shows us the sushi way.
updated 6:24 PM EDT, Mon October 13, 2014
Markthal Rotterdam foodhall in the Netherlands.
It may look like a gateway across time and space crafted with alien technology, but in reality it's a fruit and vegetable market.
updated 5:25 AM EDT, Mon October 13, 2014
Based on the votes of over 330 industry experts, the 2014 winners include bars from 27 cities in 14 countries.
updated 6:31 PM EDT, Sun October 12, 2014
Careening down an active volcano at 95 kph on a thin board? It happens only at Cerro Negro in Nicaragua.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT