Skip to main content
Part of complete coverage on

Breakfast of champions: What's in the nosebag?

updated 3:01 PM EST, Fri November 9, 2012
STORY HIGHLIGHTS
  • Horses and jockeys follow strict diets for optimum weight and energy
  • Thoroughbreds use 35,000 calories of energy per day, consuming 8 kg of food
  • Feed is a mixture of oats, soy oil and sugar beet pulp for flavoring
  • Jockeys must maintain tiny weights, using small meals, hot baths, exercise

(CNN) -- It may seem like an odd partnership -- one weighs half a ton, the other just 50 kilograms. But when a jockey jumps on the back of a massive racehorse, it can be a multi-million-dollar match made in heaven.

Like any professional athlete, both rider and thoroughbred must go through a rigorous regime of training, exercise and dieting. And when it comes to food, striking the right balance between energy and weight is a fine science.

As the Singapore Turf Club gears up for this Sunday's $1 million Gold Cup race, CNN took a behind-the-scenes look at what's on the menu for champion horses and their riders.

Read: A weighty issue: Hidden world of jockey heaving bowls

A thoroughbred will usually use 35,000 calories of energy per day, devouring an average 8 kilograms of feed and forage and 50 liters of water. Its jockey, however, might burn up 1,000 calories in daily training and shed a lot of excess liquid.

Jockeys: the ultimate athletes
The race that stops a nation
South Africa's master trainer

With racing horses particularly susceptible to stomach ulcers -- caused by high-grain diets and unnaturally infrequent eating patterns -- handlers are now turning to a mixture of feeds high in fiber and natural oils.

"A lot of people seem to think that race horses survive on oats and hay, but it's a little more sophisticated than that these days," said Polly Bonner, director of nutrition at Saracen Horse Feeds.

Read: Olympic athletes' extreme eating habits

"We use oats, maize, alfalfa, a lot of soy oil because that's very energy dense, and a lot of sugar beet pulp, because that's something that's quite sweet and that horses like to eat."

When it comes to food, thoroughbreds can be just as fussy as their handlers, and Saracen adds ingredients such as cinnamon, coconut, fenugreek and aniseed to make it more palatable.

Determining what to feed the horses, how much, and how often, is a science in itself -- Bonner said research companies even use high-speed treadmills to measure the amount of energy that might be used in a race.

Read: Melbourne Cup memories: The legs that stopped a nation

Trainer John Best, who runs Scragged Oak Farm in Kent, England, said his horses are fed much like jockeys: three times a day -- at breakfast, lunch and dinner. By comparison, a non-working horse might spend most of its day grazing -- which helps protect its stomach lining from the acids its digestive system constantly produces.

"With the 50 horses we have in, we would be getting in about 3 tons of hard feed each week. On top of that, our horses are allowed to eat as much hay as they want, which is very important for their fiber intake," he said.

The feed must past strict quality control tests before it is shipped all over the world -- and demand has particularly risen in the United Arab Emirates, home of the famous Goldolphin Racing stable and the prestigious Dubai World Cup.

"As the feed comes through the mixer, it drops down into a bag. Along the bench we have magnets, just in case any foreign material has been picked up in the process," Bonner said.

People seem to think race horses survive on oats and hay, but it's a little more sophisticated than that
Polly Bonner, director of nutrition at Saracen Horse Feeds

"Then it's pelletized by a robot and shipped all around the world. So from having being made here and cleared in tests, it takes about a month to arrive in somewhere like the UAE."

Read: 'Brangelina' dreams over: The world's most sought after animal gigolo

It's not just the horses needing a carefully considered diet. Jockeys must also tread a fine line between maintaining energy and sticking to rigid weight requirements.

The minimum riding weight in the UK is 49 kg -- roughly the same size as a 13-year-old boy. It's the smallest in Europe alongside Italy.

At almost 5 foot 11 inches (1.8 meters) British jockey George Baker is one of the tallest riders in the game. He follows a regime of low-calorie meals, hot baths and exercising in sweat suits to keep his weight down to a tiny 57 kg.

"In the morning I would have a small cup of tea and maybe a small bowl of cereal. Lunch would be a piece of fruit and then an average evening meal would be steamed chicken with vegetables," he said.

Read: Jockey who refused to stay in the kitchen

The 30-year-old, who uses around 1,000 calories of energy training each day, admitted it was a constant struggle sticking to strict diets.

"I feel quite thirsty a lot of the time. But that's a normal thing for jockeys because you're taking off excess water all the time -- it's something you learn to deal with," he said.

But despite the pressures, he wouldn't change his job for the world, adding: "I get paid to do my hobby, so I don't really see it as work."

They may be at opposite ends of the scales, but when it comes to food, it seems racing horses and their jockeys aren't leaving anything to chance.

ADVERTISEMENT
Part of complete coverage on
updated 7:28 AM EDT, Mon April 1, 2013
Winning Post's Francesca Cumani travels to the richest day of horse racing at the Dubai World Cup.
updated 11:48 AM EDT, Fri March 29, 2013
The $10 million Dubai World Cup is the most lucrative horse race on the planet, but can money buy prestige?
updated 7:25 AM EDT, Mon April 1, 2013
Emirati jockey Ahmed Ajtebi talks to WInning Post's Francesca Cumani about his journey into horse racing.
updated 6:50 AM EDT, Fri March 22, 2013
Ever felt like cattle on an economy flight? You might want an upgrade to "horse-class" -- like the four-legged racing celebrities who fly.
updated 12:02 PM EDT, Wed March 20, 2013
Britain's prestigious Royal Ascot has increased its prize money to a record $7.5 million, in an effort to attract the world's top race horses.
updated
For a legendary gambler who thinks nothing of betting $1 million on one horse, J.P. McManus is by all accounts a surprisingly reserved man.
updated 10:22 AM EST, Fri March 8, 2013
Once seen as the luxury hobby of the wealthy, buying a race horse is now more accessible than ever before -- just don't expect to make money on it.
updated 9:23 AM EST, Mon March 4, 2013
Winning Post's Francesca Cumani travels to Doha to meet Brad Smith, the man who is turning the Qatari desert green.
updated 8:03 AM EST, Fri March 1, 2013
Rising from the desert like a white Arabian castle, Umm Qarn has all the trimmings you'd expect of a six-star luxury hotel.
updated 2:28 PM EST, Fri February 8, 2013
Nestled within the Engadine Valley stands the frozen lake of St. Moritz -- home to an unusual event: horse racing on snow and ice.
updated 7:21 AM EST, Mon February 11, 2013
Winning Post's Francesca Cumani looks at a sport that combines man, horse and skis.
updated 10:56 AM EST, Sat February 9, 2013
CNN's Francesca Cumani looks at how horses and jockeys manage to remain safe while running on a thick frozen lake.
updated 9:50 AM EST, Thu February 7, 2013
Thirty years ago three masked gunmen barged into a farmhouse in Northern Ireland. They'd come for Shergar, the world's most valuable horse.
updated 8:27 AM EST, Thu January 31, 2013
Purebred Arabian stallions dominate endurance racing, but it is increasingly likely the rider guiding them to glory will be a young woman.
updated 6:47 AM EST, Mon January 21, 2013
Winning Post meets one of horse racing's key figures, Dubai's ruler Sheikh Mohammed bin Rashid Al Maktoum, at the Endurance Cup.
updated 10:49 AM EST, Thu December 20, 2012
A buzz ripples through the packed stadium as word quickly spreads: "He's here." The crowd jostles to catch a glimpse of the new superstar.
ADVERTISEMENT