Cynthia Davis, center, visits the roadside memorial set up for victims of the Colorado shooting massacre across the street from the Century 16 movie theater on Monday, July 30, in Aurora, Colorado. Twelve people were killed in the theater early July 20 during a screening of "The Dark Knight Rises." Suspect James Holmes was taken into custody shortly after the attack. More photos: Colorado movie theater shooting
Editor's note: Russell T. Jones is a professor of psychology and clinical psychologist at Virginia Tech.
(CNN) -- When I first heard about the shooting rampage in a Colorado theater, I was shocked and horrified. It was like reliving the Virginia Tech shooting all over again.
News: Remembering the Colorado shooting victims
On April 16, 2007, Virginia Tech experienced the largest mass shooting on a college campus, with 32 students killed and 17 wounded. Our typical serene spring morning was bombarded with continuous screeching of rescue and police sirens alerting everyone that a terrible situation was at hand. As news spread, our community responded swiftly, but with a sense of bewilderment, grief and anger. There was no doubt that this was a life changing experience for the survivors as well as families of the victims.
Timeline: Worst mass shootings in U.S.
The campus disaster response network immediately sprung into action to assist families directly affected by the shooting. The day after the incident, a network of professionals met to begin the task of planning an ongoing mental health response to the tragedy. This group included university personnel, counselors, clinical psychologists, community agencies and the local mental health association.
Aurora shooting victims honored
On the day after the attack, a candlelight vigil was held for the entire university. It was quite moving to observe the thousands of candles burning, signifying the great loss. That night, 6-foot walls of plywood and paper provided the opportunity to record Bible verses, sentiments and vows to remember those who died. This proved quite cathartic. A website, Hokie United, encouraged people to bring mementos to the drill field as an expression of love and support.
Aurora begins healing process
Convocation took place in Cassell Coliseum and Lane Stadium. This event was well attended by about 35,000 students, faculty and staff. The service was a major step in communal healing. The attendance of President George W. Bush, first lady Laura Bush and Gov. Tim Kaine was an important source of support. The resolve to engender hope was eloquently voiced by the final words of professor and poet Nikki Giovanni, "...We are the Hokies, We will prevail, We will prevail, We will prevail ....We are Virginia Tech."
By all indications, it appears that Aurora, Colorado, engaged in many similar steps to meet the immediate demands of the traumatized victims. The SWAT team, police and rescue personnel reacted quickly. It appears that the clergy, mental health professionals and the Red Cross were all responsive in timely and meaningful ways. As the days pass, people in the community have been offering condolences to the families with flowers, candles and mementos.
News: Colorado shooting: Stories of survival
The memorial service demonstrates the community's show of genuine care. President Obama meeting with the families as a group and as individuals was a powerful acknowledgment of their pain and hopefully served as a tremendous sign that the nation stands behind them.
Perhaps the most unfortunate consequences of both the Virginia Tech and Aurora tragedies is that the families of the deceased, the injured and others most exposed to the shooting (including first responders) often do not seek help.
The stigma associated with mental health interventions prevents individuals from obtaining much needed assistance. It is too frequently the case that individuals wait for years to take advantage of the effective mental health treatments targeting traumatic experiences. Months and years of pain, anxiety, confusion as well as loss of relationships and lack of effectiveness in the classroom or workplace is tolerated until "breaking points" are reached. Those affected by the shooting should not be afraid to ask for help; they should not wait and suffer silently and alone.
It is my hope that the resilience and communal strength displayed by the Hokie Nation in the days, months and years after the Virginia Tech shooting will serve as a model for everyone affected in that Aurora movie theater.
The adage "out of darkness comes light" is a reminder for those who endure tragedy that there is always hope.
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The opinions expressed in this commentary are solely those of Russell T. Jones.
© 2012 Cable News Network. Turner Broadcasting System, Inc. All Rights Reserved. 
People visit the roadside memorial set up for victims of the massacre on Monday.
Visitors pray around a cross at the memorial across the street from the theater on Saturday, July 28.
Jeremy Blocker displays a new tattoo honoring the victims.
Members of Alex Sullivan's family embrace at a memorial across the street from the Century 16 movie theater on Thursday, July 26.
Hello Kitty-themed flowers are sent to shooting victim Micayla Medek's funeral Thursday in Denver.
Pallbearers carry Micayla Medek's coffin during her funeral at the New Hope Baptist Church on Thursday.
People visit a memorial across the street from the Century 16 movie theater on Thursday, July 26, in Aurora, Colorado.
Angella Aquilis, left, and Maria Olivas mourn together at a makeshift memorial across the street from the Century 16 movie theater Wedesday, July 25.
Yvonne Amaro, 9, prays for those injured and killed as she visits the memorial on Wednesday.
Carrie Hensley, left, and Hailee Hensley mourn together on Wednesday.
Kevin Flynn, left, Aurora Police top brass division chief, and Cmdr. Jack Daluz visit the makeshift memorial.
A couple embraces as "Dark Knight Rises" star Christian Bale and his wife, Sandra Blazic, wait to place flowers at the memorial on Tuesday.
Bale places flowers at the memorial while other mourners look on.
Visitors pay tribute Tuesday, July 24, at the makeshift memorial.
A cross stands at the makeshift memorial for victims across the street from the Century 16 theater on Tuesday.
Greg Zanis of Aurora, Illinois, carries two of the 12 crosses he made for a makeshift memorial to the victims of last weekend's mass shooting at the Century 16 movie theater on Sunday, July 22.
Greg Zanis writes the names of the victims of last weekend's mass shooting on the crosses before erecting them at the memorial across from the Century 16 movie theater on Sunday. Zanis, a carpenter, drove all night from Illinois to deliver the crosses.
Parishioners pray during morning Mass, remembering victims of the theater shooting, at the Queen of Peace Catholic Church on Sunday.
Angie Terry of Alabama prays next to a white wooden cross erected for victims.
A man pauses before the crosses at the memorial near the Century 16 movie theater on Sunday.
President Barack Obama embraces Colorado Gov. John Hickenlooper as Sen. Mark Udall, left, and Sen. Michael Bennet look on during a visit to the University of Colorado Hospital on Sunday.
Mourners bow their heads in prayer during the vigil for the victims of the Aurora shooting.
A woman is overcome with emotion during the vigil.
Tiffany Garcia, right, and her 6-year-old daughter, Angelina Garcia, cry on Saturday, July 21, as they look at a memorial for the victims of Friday's shooting.
People pray at a cross erected at the makeshift memorial across the street from the Century 16 theater on Saturday.
Family, friends and former classmates of movie theater shooting victim A.J. Boik gather for a memorial service at Gateway High School on Saturday.
Boik and his girlfriend were at the midnight showing of 'The Dark Knight Rises' when a gunman killed Boik and 11 other people.
Movie theater shooting victim A.J. Boik's girlfriend, Lasamoa Croft, center, embraces his mother during the memorial service.
Eman Alexander, 17, pins a ribbon on his shirt while joining family, friends and former classmates to honor shooting victim A.J. Boik.
Denise Toepel of Denver sheds tears while visiting a makeshift memorial across the street from the Century 16 movie theater on Saturday, July 21.
Handwritten signs decorate the makeshift memorial across from the Century 16 movie theater on Saturday.
Gerald Wright, 24, relights candles that have blown out at the victims' memorial across from the movie theater.
Aviation Boatswain's Mate 3rd Class Jajuan Mangual lowers the American flag on the flight deck of the aircraft carrier USS George H.W. Bush to half-mast on Saturday. One U.S. Navy sailor was killed in the shooting and another injured.
Two women mourn near the theater on Saturday.
Alicia Prevette, left, and Paul Stepherson attend a vigil for the victims Friday at the Century 16 movie theater.
A woman lights a candle at a makeshift memorial where the victims of the massacre are mourned.
Mourners hold hands at a vigil near the theater.
Mourners hug as they grieve the loss of the victims.
A group of teenagers stand behind a sign that reads "Strength."
Dara Anderson, left, and Monique Anderson cry during a candlelight vigil across the street from the crime scene.
A woman holds a lit candle at a makeshift memorial.
Marietta Perkins of Denver prays for victims and their families.
Lonnie Delgado, right, hugs Heaven Leek during a prayer.
A mourner grieves on the curb during a memorial service.
People hug during a vigil for the victims.
Handwritten consolation letters lie beneath flowers at a makeshift memorial.
Nathan Mendoza, left, and Melissa Clark sit on the grass during a vigil.
Flags, flowers and candles make up a memorial site.
Two mourners sit on the ground at a vigil.
A sign prevents moviegoers from wearing masks or bringing in props to the AMC Arapahoe Crossing 16 movie theater in Aurora.
A woman looks at a makeshift memorial after attending a candlelight vigil.
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