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The world's best hangover food

By Eva Sandoval,
In the U.S., hangover foods are salty, greasy, fatty foods like bacon, eggs, grilled cheese sandwiches or anything fried.
In the U.S., hangover foods are salty, greasy, fatty foods like bacon, eggs, grilled cheese sandwiches or anything fried.
  • The hangover remedy you reach for might vary by country
  • Fatty foods, though popular, are more likely to help prevent rather than cure a hangover
  • Soups, stews and hair of the dog are popular for the morning after indulging
  • Culture and Lifestyle
  • Alcohol
  • Foods
  • Ireland
  • Japan
  • Turkey
  • Thailand
  • United Kingdom

(Matador) -- Saturday night: no matter where you live, you'll run into pressure to make the most of it. So you hit the club. You take in the concert. You do the afterparty. You drink the booze, you drink the booze, you drink the booze.

And Sunday morning? Pure head-pounding, stomach-churning, closethefrickindrapeswouldjamisery. The hangover: your body's not-so-kind thank you for a night of abuse. Well, it was fun while it lasted.

Worldwide, hangover cures run the gamut from the salty to the spicy to the sour to the wet, but depending on what country you live in, the hangover remedy you reach for might vary. Here, a compilation of hangover foods around the world. Just in case.


Throughout most of the U.S., hangover foods owe a lot to the country's Anglo roots -- salty, greasy, fatty foods like bacon, eggs, grilled cheese sandwiches or anything fried -- the notable exception being the parts of the United States where Hispanic culture abounds (think menudo, Mexican beef stomach soup).

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Fatty foods, though popular, are scientifically proven to be a better preventative than a cure; the grease helps repel the alcohol from the stomach lining but will probably only irritate a hungover person's stomach further. Eggs, however, contain high amounts of cysteine -- an amino acid that breaks down a hangover-causing toxin. In short, hold the bacon and double up on the eggs.


A hangover is called "goma" in the Guatemalan dialect of Spanish, and as throughout most of Latin America, something spicy is in order. A loving aunt once served me caldo de pollo (chicken broth) with chopped hot peppers swimming in it while my cousin looked on in jealousy: All I ever get when I have goma is a lecture. Did it work? Heck yeah. Got to sweat it out.


Fricasé -- a spicy yellow chili, garlic and cumin-infused pork stew, thickened with crumbled bread, hominy and potato. A typical lunchtime dish, also known as "levanta muertos" -- raising of the dead. Find it at markets, served up hot on weekend mornings. Spiciness and porky dead-raising goodness all in one.

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When feeling rotten, the Danes do as many other cultures in the world and turn to a "reparationsbajer" (fix-it brewster) to help them feel back to normal -- that is, a little hair of the dog. A popular remedy, drinking more alcohol might seem to lessen the symptoms at first but is actually more harmful, giving the liver more toxins to deal with. Try telling that to a hungover Dane in need of fast relief -- more Fisk, anyone?


Months ago, I was researching a "comfort foods around the world" article and couldn't help but note that my Irish friends all cited "hangovers" as the moments when they needed the most comfort. How do the Irish soothe the morning after misery? Fried toast, full Irish breakfast. Also, hair of the dog.


Pickle juice tipped out from the jar is a popular hangover remedy for the manly types. Girlier Russian stomachs might prefer Kefir or Ayran. Fact: hangovers take longer to leave a woman's body than a man's. Just another example of why it's awesome to be part of the fairer sex.


The usual suspects of the English-speaking world abound here: English breakfasts and things swimming in grease. If "Cabaret's" Sally Bowles is to be believed, a prairie oyster -- raw egg whooshed up with Worcestershire sauce -- will also help do the trick. Among the Englishfolk polled, Coca-Cola and coffee also came up often as cures.


Many Italians claim they don't get hangovers since drinking is such a natural part of the culture that alcohol abuse is rare. But in the case they do experience postumi della sbornia (the closest translation for hangover I can wrest out of my friends), spicy flavorful foods, espresso and fruit juice are high up on the list of cures. If the Italians got hangovers, that is. Which they don't.


Once-tipsy Turks reach for turnip juice and more beer to help settle their stomachs or, even more excitingly, kokoreç -- a fast food or streetcart dish made of chopped tomato, thyme, pepper and seasoned offal. The preferred organ meats for this dish are suckling lamb intestines, but sweetbreads, heart, kidneys and lungs are also popular. They're served on toasted bread and delicious, I'm sure, even when sober.


The Japanese word for hangover -- futsukayoi means "second day drunk." Drinking Ukon no Chikara (a turmeric-spiked energy drink) on the first day to head off the hangover goblins is popular, but in case the beer, sake,\ and chuhai proved too tempting, shijimi soup, raw egg, miso soup and umeboshi (pickled plums) are cited as cures... as is more sake the day after.

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In Korea, where drinking to excess is a big part of the culture, a dish exists especially for the hangover malady: haejangguk -- translated literally as "soup to remove a hangover." Sold out of street carts on weekend mornings, this stomach-soothing soup includes coagulated ox blood, cabbage, cow bones, pork spine and vegetables.


Thai hangovers also call for an easily digested soup made with boiled rice, small pork meatballs, garlic and coriander, or for particularly aggressive cases, phat khii mao; drunk man's noodles. Broad rice noodles, fish sauce, soy sauce, bean sprouts, meat or tofu and a hefty dose of spice make a great wake up call on those miserable hungover mornings. Mercy.

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