Skip to main content
CNN.com CNN.com -- Health
ASK AN EXPERT
Got a question about a health story in the news or a health topic? Here's your chance to get an answer. Send us your questions about general health topics, diet and fitness and mental health. If your question is chosen, it could be featured on CNN.com's health page with an answer from one of our health experts, or by a participant in the CNNhealth community.




* CNN encourages you to contribute a question. By submitting a question, you agree to the following terms found below.
You may not post any unlawful, threatening, libelous, defamatory, obscene, pornographic or other material that would violate the law. By submitting your question, you hereby give CNN the right, but not the obligation, to post, air, edit, exhibit, telecast, cablecast, webcast, re-use, publish, reproduce, use, license, print, distribute or otherwise use your questions(s) and accompanying personal identifying and other information you provide via all forms of media now known or hereafter devised, worldwide, in perpetuity. CNN Privacy Statment.
Thank you for your question!

It will be reviewed and considered for posting on CNNHealth.com. Questions and comments are moderated by CNN and will not appear until after they have been reviewed and approved. Unfortunately, because of the voume of questions we receive, not all can be posted.

Submit another question or Go back to CNNHealth.com

Read answers from our experts: Living Well | Diet & Fitness | Mental Health | Conditions

Expert Q&A

  • Share this on:
    Share
  • E-mail
  • Save
  • Print

Is honey a healthier alternative to sugar?

Asked by Tim, Minnesota

Open quote
Close quote

I was wondering if substituting sugar for honey is a healthy trade-off? Are the types of sugar and antioxidants in honey worth the 70 calories per serving, or if I'm trying to lose weight, should I cut out sugar altogether, including honey?

Expert Bio Picture

Diet and Fitness Expert Dr. Melina Jampolis Physician Nutrition Specialist

Expert Answer

Hi Tim. This is a great question as Americans are eating too much sugar. Our sugar consumption has increased approximately 30 percent in the past few decades. Recent data suggest that the average American consumes approximately 22.2 teaspoons of sugar per day, or 355 calories worth. Excess sugar consumption has been linked to a number of medical problems including obesity, high blood pressure, high triglycerides and inflammation, which can lead to heart disease, diabetes and cancer.

Recently released guidelines from the American Heart Association suggest limiting added sugar intake to six teaspoons per day for women and nine teaspoons per day for men. Since there are three teaspoons in one tablespoon of honey, this would be one third of your daily allotted intake of added sugar. Even though honey contains slightly more nutrients than sugar, the extra 70 calories per day, whether from sugar or honey, could prevent you from losing 7.3 pounds per year! So if you are trying to lose weight, I would limit honey and sugar as much as possible and focus on getting your nutrients and antioxidants from fruits, vegetables, and whole grains.

More Q&A

  • CNN's Medical UnitCNN's medical unit brings you the best experts available to answer your questions about current events and health issues that matter most to you.
Will jogging hurt an obese person's joints?asked by: Asked by John Simmet; St. Paul, Minnesota
Is creatine a safe supplement?asked by: Asked by Ralph; New York
What foods cause flatulence?asked by: Asked by Peter; United States
Quick Job Search
keyword(s):
enter city:

CNN Comment Policy: CNN encourages you to add a comment to this discussion. You may not post any unlawful, threatening, defamatory, obscene, pornographic or other material that would violate the law. All comments should be relevant to the topic and remain respectful of other authors and commenters. You are solely responsible for your own comments, the consequences of posting those comments, and the consequences of any reliance by you on the comments of others. By submitting your comment, you hereby give CNN the right, but not the obligation, to post, air, edit, exhibit, telecast, cablecast, webcast, re-use, publish, reproduce, use, license, print, distribute or otherwise use your comment(s) and accompanying personal identifying and other information you provide via all forms of media now known or hereafter devised, worldwide, in perpetuity. CNN Privacy Statement.

The information contained on this page does not and is not intended to convey medical advice. CNN is not responsible for any actions or inaction on your part based on the information that is presented here. Please consult a physician or medical professional for personal medical advice or treatment.

Home  |  World  |  U.S.  |  Politics  |  Crime  |  Entertainment  |  Health  |  Tech  |  Travel  |  Living  |  Money  |  Sports  |  Time.com
© 2013 Cable News Network. Turner Broadcasting System, Inc. All Rights Reserved.