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Fitness options at a few major hotels

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ATLANTA, Georgia (CNN) -- Here are the fitness offerings from a sampling of major hotel chains:

Westin Hotels (Starwood Resorts)

• fitness facilities (free)

• in-room yoga and Pilates instruction via custom TV channel (free)

• in-room stationary cycle or treadmill ($20 extra per room)

Hyatt Hotels and Resorts (Grand and Regency)

• fitness facilities open 24 hours (free)

• in-room yoga instruction via On-Command television ($6.99)

• 24-hour concierge will provide exercise clothing for purchase within an hour

Marriott Hotels (Renaissance, Marriott and JW Marriott)

• fitness facilities open 24 hours, (free)

• in-room trainer kit with resistance bands and guide (free)

• in-room yoga and Pilates videos via entertainment system ($5.99)

Hilton Family of Hotels (includes Hilton, Conrad, Doubletree, Embassy Suites, Hampton Inn, Hilton Garden Inn, Homewood Suites)

• all have fitness facilities; most are free; hours vary

Hilton Garden Inn

• in-room "stay fit kit" with resistance bands, yoga mat, 3- and 5-pound dumbbells (free)

Intercontinental Hotel Group (includes five brands below)

Intercontinental Hotels

• fitness facilities, most open 24 hours (free)

Crowne Plaza Hotels

fitness facilities, hours and fees vary

Holiday Inn:

• fitness facilities, hours vary (free)

Holiday Inn Express

• most have fitness facility, hours and fees vary

Staybridge Suites

• fitness facilities, open 24 hours (free)

Compiled by CNN Medical News correspondent Judy Fortin.

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