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(CNN) -- CNN's Judy Fortin delivers a quick dose of healthy information in her daily Health Minute, which airs Monday through Friday between 1 and 6 p.m. on CNN Headline News. Toy safety remindersWhen you're choosing toys, check the package to make sure it's age appropriate for the recipient. (Watch more advice for avoiding toy mishaps. Exercise and breast cancerDoctors believe as little as 3 to 5 hours of walking a week can reduce the risk of breast cancer recurrance by 50 percent. (Watch to learn the link between fitness and the risk of cancer relapse. Tone like a RocketteWhen they're not on stage, Radio City Music Hall's Rockettes work to build tone and stamina. (Watch to learn a secret about the famous Rockette line. Holiday tips for blended familiesDivorced parents should make a special effort at the holidays to put their children's feelings first, says psychologist Nadine Kaslow. (Watch an expert's advice for getting your blended family through the season. Teens and ZZZsThe majority of teens don't get enough shut eye and it may be impacting their health. (Watch more tips on helping your teen get rest. ![]() Toys with small parts pose a choking hazard and should be kept away from young children. |