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(CNN) -- CNN's Judy Fortin delivers a quick dose of healthy information in her daily Health Minute, which airs Monday through Friday between 1 and 6 p.m. on CNN Headline News. Exercise and breast cancerDoctors believe as little as 3 to 5 hours of walking a week can reduce the risk of breast cancer recurrance by 50 percent. (Watch to learn the link between fitness and the risk of cancer relapse. Tone like a RocketteWhen they're not on stage, Radio City Music Hall's Rockettes work to build tone and stamina. (Watch to learn a secret about the famous Rockette line. Holiday tips for blended familiesDivorced parents should make a special effort at the holidays to put their children's feelings first, says psychologist Nadine Kaslow. (Watch an expert's advice for getting your blended family through the season. Teens and ZZZsThe majority of teens don't get enough shut eye and it may be impacting their health. (Watch more tips on helping your teen get rest. The value of hospiceDoctors sometimes don't do the best job of preparing patient and family for the end, experts say. (Watch to learn more about hospice's benefits. ![]() Personal trainer Josie Gardiner uses a program specially designed for breast cancer survivors. |