Exercise and breast cancer recovery

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(CNN) -- CNN's Judy Fortin delivers a quick dose of healthy information in her daily Health Minute, which airs Monday through Friday between 1 and 6 p.m. on CNN Headline News.

Exercise and breast cancer

Doctors believe as little as 3 to 5 hours of walking a week can reduce the risk of breast cancer recurrance by 50 percent. (Watch to learn the link between fitness and the risk of cancer relapse. )

Tone like a Rockette

When they're not on stage, Radio City Music Hall's Rockettes work to build tone and stamina. (Watch to learn a secret about the famous Rockette line. )

Holiday tips for blended families

Divorced parents should make a special effort at the holidays to put their children's feelings first, says psychologist Nadine Kaslow. (Watch an expert's advice for getting your blended family through the season. )

Teens and ZZZs

The majority of teens don't get enough shut eye and it may be impacting their health. (Watch more tips on helping your teen get rest. )

The value of hospice

Doctors sometimes don't do the best job of preparing patient and family for the end, experts say. (Watch to learn more about hospice's benefits. )

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