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New moms need fitness too

(CNN) -- It's Mother's Day -- time for flowers, chocolates and spa treatments.

CNN NewsPass VIDEO
Linda Stone, president of Fit for Two, talks about her exercise program designed specifically for mothers of newborns (May 9)

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But don't forget moms -- especially new moms -- want to be fit too.

Time alone, doing something for themselves, and the overall physical and mental health benefits make up a sure-fire recipe for a happy and healthy mom.

Watch this week's Feeling Fit for more.



 
 
 
 







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