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From DrSears.com

Banana-Berry Sundae

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Take me back to 'The Zone'
 

This recipe serves 4

Ingredients:

  • 12 almonds
  • 1 cup low-fat cottage cheese
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon ground cinnamon
  • 1 large banana cut in half lengthwise
  • 1/2 cup fresh or frozen berries, thawed
  • Cooking Instructions:

    Preheat oven to 350 F.

    Spread almonds on baking sheet. Toast in oven until golden brown and almonds give off aroma, about 7 to 10 minutes. Watch carefully so they don't burn. Set aside.

    In a medium bowl, combine cottage cheese, vanilla extract and cinnamon.

    Arrange banana halves around the outer rim of a serving bowl. With ice cream scoop, shape cottage cheese mixture into mounds in serving bowl. Top with berries. Sprinkle with nuts.

    NOTES:

    Variations: Replace banana with 1 cup sliced fresh strawberries.

    If using nonfat cottage cheese, double amount of almonds to get a full block of fat (3 grams each block).

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