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From DrSears.com

Stir-Fry Chicken and Snow Peas

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Take me back to 'The Zone'
 

This recipe serves 1

Ingredients:

  • 1 cup snow peas
  • 4 ounces chicken tenderloin
  • 3 cups spinach
  • 1/4 cup white kidney beans
  • 1 1/2 cups mushrooms, sliced
  • 1 1/2 cups bean sprouts
  • 1/2 cup scallions, sliced
  • 1 teaspoon olive oil
  • 1/2 cup chicken stock
  • 2 teaspoons soy sauce
  • 1 teaspoon cider vinegar
  • 2 teaspoons Chinese five-spice powder
  • Hot pepper sauce to taste
  • Cooking Instructions:

    Use a nonstick sauté pan, stir-fry chicken in hot chicken stock for 2 minutes. Add mushrooms and cook 3 minutes.

    Stir in kidney beans, snow peas, sprouts and scallions. Cook 2 minutes more. In a small bowl mix oil, soy sauce, vinegar, five-spice powder, and hot sauce. Whisk to blend.

    In a salad bowl, combine spinach, chicken and vegetables (use slotted spoon to remove from sauté pan). Pour dressing over salad and toss to coat.

    NOTES:

    This recipe is on page 82 of "Zone Perfect Meals in Minutes" (HarperCollins, 1997)

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