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Black Bean Soup with Red Onion SalsaFrom Canyon Ranch Ingredients:
In a large saucepan, cover black beans with at least 3 cups of water and soak overnight.
In a small bowl combine 1 tablespoon garlic, cilantro, red onion and red wine vinegar. Mix well and set aside.
Rinse soaked beans in a colander with fresh water and drain.
Spray a large saucepan with nonstick vegetable spray. Saute onions, carrots, celery, roasted red pepper and 1 tablespoon garlic. Add vegetable stock and black beans. Bring to a boil, reduce heat and simmer for 1 to 1 1/2 hours.
When beans are tender, remove from heat and cool. Pour into blender container or food processor and puree. Add cumin, salt, oregano and parsley. Garnish with 1 tablespoon red onion salsa.Makes 6 (3/4-cup) servings, each containing approximately:
Remaking 'comfort food' for the health-conscious
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