ad info

 
CNN.com   food > recipes  
    Editions | myCNN | Video | Audio | Headline News Brief | Feedback  

 

  Search
 
 

 
FOOD
TOP STORIES

A low-fat standby

Yogurt: Got culture?

Super shrimp for a Super Bowl barbecue

Ask the baker: About pies, bread and chocolate

(MORE)

TOP STORIES

More than 1,700 killed in India quake; fear of aftershocks spreads

U.S. stocks mixed

After respite, California power supply close to running on empty

Ashcroft supporters combat accusations of discrimination

(MORE)

MARKETS
4:30pm ET, 4/16
144.70
8257.60
3.71
1394.72
10.90
879.91
 


WORLD

U.S.

POLITICS

LAW

TECHNOLOGY

ENTERTAINMENT

HEALTH

TRAVEL

ARTS & STYLE



(MORE HEADLINES)
*
 
CNN Websites
Networks image


Black Bean Soup with Red Onion Salsa

From Canyon Ranch

April 14, 2000
Web posted at: 3:31 p.m. EDT (1931 GMT)

Ingredients:
  • 1 cup dry black beans
  • Red Onion Salsa:
    • 1 tablespoon minced garlic
    • 2 teaspoons chopped cilantro
    • 1/4 cup diced red onion
    • 2 teaspoons red wine vinegar
  • 1/2 cup diced onions
  • 1/2 cup diced carrots
  • 1/4 cup diced celery
  • 1 medium red bell pepper, roasted and diced
  • 1 tablespoon minced garlic
  • 2 quarts vegetable stock
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 teaspoon chopped fresh oregano
  • 2 teaspoons chopped fresh parsley

In a large saucepan, cover black beans with at least 3 cups of water and soak overnight.

In a small bowl combine 1 tablespoon garlic, cilantro, red onion and red wine vinegar. Mix well and set aside.

Rinse soaked beans in a colander with fresh water and drain.

Spray a large saucepan with nonstick vegetable spray. Saute onions, carrots, celery, roasted red pepper and 1 tablespoon garlic. Add vegetable stock and black beans. Bring to a boil, reduce heat and simmer for 1 to 1 1/2 hours.

When beans are tender, remove from heat and cool. Pour into blender container or food processor and puree. Add cumin, salt, oregano and parsley. Garnish with 1 tablespoon red onion salsa.

Makes 6 (3/4-cup) servings, each containing approximately:
  • 140 calories
  • 27 grams carbohydrate
  • Trace fat
  • 0 milligrams cholesterol
  • 8 grams protein
  • 182 milligrams sodium
  • 5 grams fiber


RELATED STORIES:
Remaking 'comfort food' for the health-conscious
May 24, 1999
Ski resorts offering apres ski fare for the sophisticated palate
February 25, 1999
Working out to relax -- Fitness vacation is popular passion
February 1, 1999

RELATED SITES:
Canyon Ranch

Note: Pages will open in a new browser window
External sites are not endorsed by CNN Interactive.
 Search   

Back to the top   © 2001 Cable News Network. All Rights Reserved.
Terms under which this service is provided to you.
Read our privacy guidelines.